Questions
What are the benefits
of yoga?
Yoga offers a myriad of benefits, including increased flexibility, improved strength, stress relief, and enhanced mental clarity. The word YOGA means "union" or "to unite" in Sanskrit. This union can be experienced on many levels - through connection and balance in mind, body, and spirit, and a connection between individuals in a community.
What is Restorative yoga? Kundalini yoga?
Restorative yoga is a gental slow paced practice focused on holding postures longer with breath work. Blocks, bolsters, blankets, and straps are incorporated to fully support the body. The primary goal is deep relaxation and stress relief.
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Kundalini yoga is considered the yoga of awareness. Kundalini is a coiled energy center at the base of your spine and through movement, breath work, meditation, and mantras you unblock energy so it flows through the centers (chakra system) of the body. You may experience feelings of insight, "aha" or release.
How does reiki
healing work?
Reiki healing works by channeling energy through the practitioner's hands to the recipient, promoting relaxation, stress reduction, and facilitating the body's natural healing processes. It's a gentle, non-invasive therapy that aims to restore energetic balance.
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NOTE: Reiki sessions are done fully clothed.
Not familiar with reiki?
Reiki is an over 100 year old, Japanese healing technique that uses gentle, therapeutic touch to promote deep relaxation and overall well-being. It is based on the understanding that the body has an energetic field that, when disrupted or imbalanced, can contribute to physical, emotional, or mental discomfort.
What happens in a
Human Design reading?
Once you book a reading, you will be asked to complete a questionnaire with your date, time and location of birth; along with anything you would like to discover in the reading. The reading will take place via Zoom or in person (if local) and will include your personal Human Design chart. During the 60 minute reading you will discover facts based on your astrology, life path, strengths and areas to explore.
How long does a Human Design reading last?
Readings typically last 60 minutes, with plenty of time for questions. Many people find the information fascinating, but overwhelming. For this reason, we recommend booking 2 to 3 sessions in order to get a deep, clear understanding.
What about group or couple readings?
Human Design readings offer a powerful way to uncover the unique strengths within your corporate team. Each team member receives a personalized reading, creating space for deeper connection, mutual understanding, and collaboration that plays to everyone’s natural abilities. Contact Angel Brown via email if you are interested.
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Human Design readings for couples offer a fun insight into compatibility in relationships. Whether you are just starting out or have been married many years, Human Design readings always bring "aha" moments.
You didn't ask but - Why is my Saturn Return so important?
Remember that time in life around 30ish when you felt lost. Not, I don't like this job anymore lost. But extistential lost. Does God exist? Am I happy? Do I still want to be married? Am I gay? Should I move to Europe? What's my purpose on Earth? That was a Saturn return!
In the simplest terms, it is when the planet Saturn returns to the same place it was the day you were born. It marks a time of significant life transitions and challenges. We may have up to three of these in our lifetimes, and I am FASCINATED by them! Want to know when your next one is coming? Book a Human Design session.